HEALTH EVENTS FOR NORTH EASTback to events list

Stand Up - 12 week group exercise classes


Golden Age Club

Golden Age Club, 22 Argentite St, Cobalt, P0J 1C0

(more dates available)

Cost: Free

Stand Up! is a best practice program for fall prevention that focuses on building balance, strength and flexibility among older adults who are concerned about their balance or have had a fall. It’s Stand Up! is a best practice program for fall prevention that focuses on building balance, strength and flexibility among older adults who are concerned about their balance or have had a fall. It’s designed for older adults living independently in the community. The program is 12 weeks long and includes group exercise twice a week, information on healthy lifestyles and safe behaviors as well as home based exercise. Participants must register in advance and complete a brief assessment to ensure they are eligible. Classes run throughout the district in multiple communities based on interest in Fall, Winter and Spring. For more information or to find out if there’s a class in your community,

Contact: Jennifer Scalise
Phone: 705-672-2254
Email: jscalise@homesupportservices.ca